Diets
These are some very nice diets, that are very helpful.
Russian Gymnast Diet:
Breakfast:
Glass of ether orange or apple juice
Lunch:
Fruit Salad (Made up Kiwi, orange, pineapple, and peeled apples)
Glass of fruit juice (From one of the above fruits)
Dinner:
Glass of water.
Green Apple
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Caroline Kettlewell Diet:
Breakfast:
Fat free yogurt (100 cals)
Total: 100 calories, 0 gms fat.
Lunch:
One Clementine or small orange (45 cals)
Total: 45 calories, 0 gms fat.
Dinner:
three bites of dinner (approx. 100 calories)
total: 100 calories, 2 gms fat.
Total: 245 calories, 2 gms fat.
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Diet Coke Diet:
Breakfast: 12-20 oz diet coke.
Snack: 12 oz Diet Cherry Coke.
Lunch: 12-24 oz Diet Vanilla Coke.
Snack: 12 oz Diet Coke with Lemon.
Dinner: 24-36 oz Diet coke with lime.
Snack: 12 oz Diet caffine free coke.
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2-4-6-8 Diet
Day 1: 200 calories.
Day 2: 400 calories.
Day 3: 600 calories.
Day 4: 800 calories.
Day 5: FAST
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Vegan Model Diet:
Breakfast:
1 slice of reduced-calorie bread (45 calories)
1-2 cups of black coffee, or with no-cal sweetener (0 calories)
Lunch:
1 medium-large apple (120 calories)
Dinner:
8 baby carrots (40 calories)
Total: 200 calories.
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Marya Hornbacher Diet:
breakfast:
1 grapefruit (100 cals)
Lunch:
2 fat-free pretzels from the bag (20 cals), 4 carrot sticks (12 cals), 4 celery sticks (5 cals), 3 tsp mustard (5 cals)
Dinner:
1/2 cup fat-free, sugar-free yogurt (60 cals)
Total: 202 cals, 0 gms fat.
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450 Diet:
B - Oatmeal (150 cals)
One glass of orange juice (110 cals)
L- One serving Tuna (75 cals)
One glass of flavoured water (0 cals)
D - chicken soup (100 cals)
glass of water (0 cals)
Total: 435 cals.
left: 15.
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White Diet:
B - Fat-free yogurt. (100-110 cals)
L - two slices of bread (110 cals)
D - small apple (90 cals)
Total: 300 cals.
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Fruit Only Diet:
B- Half a cup of grapes (23 cals)
L - One cup of strawberries (46 cals)
D - One banana (70 cals)
Total: 149 cals.
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Veggies Only Diet:
B - Two Carrots (80 cals)
L - One cup peas (60 cals)
D - One cup green beans (25 cals)
Total: 165 calories.
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(NEW!!!!)
Light Yoplait Yogurt Diet:
B - Light Blackberry Yogurt - 100 calories.
L - Light Boston Cream Pie Yogurt - 110 calories.
D - Light Apple Turnover Yogurt - 110 calories.
Total: 320 calories.