Bulimia

I do not, I repeat, DO NOT promote purging, but, if you already are purging here are the warnings and dangers:

If you start to throw up blood please, PLEASE tell your parents, roommate, husband or wife and get yourself to a hospital, Throwing up blood is a very serious thing, it means there is damage to your throat and maybe lungs and you should get it checked out.  I have thrown up blood before and its very scary.

If your teeth start to rot, see a denist or doctor, or brush your teeth more times a day.  You teeth will rot from the acid that is coming out of your mouth.

Make sure you drink a lot of water before you purge, without it can be very hard to come up and might hurt you when it does.

DO NOT PURGE SHARP THINGS.  Chips, nuts, pretzels, etc hurt like hell to throw up.  It also can cut up your throat a bit, so if you see some red then you know to stop.

Both bulimia and anorexia can make you lose your hair, so if your hair starts to fall out every time you run your hands through it, than start taking better care of it.  Get some vitimans and drink a lot of water.

After purgijng, do not get up too fast, you could pass out (Its happened to me before, its very scary), take your time getting up and if you feel dizzy or shakey, lie down for a while, if it doesn't get any better, see a doctor or tell someone. 

There really is no way to safely purge food, all purging is bad and unsafe, but, these will help you figure out the safe things to purge and the not safe things to purge. 

Safe Things To Purge:

Bread.

Ice cream (right after you eat it, you wait too long it'll melt)

Beans.

I found that beef was easy to purge for me.

Peas.

Icee.

Milkshakes.

Brownies (sometimes)

Bananas.

Baby food (I know it sounds stupid to eat baby food but, it comes up nicely)

Applesause.

Soup. 

NOT Safe Foods To Purge:

Peanut butter cookies (the peanut butter hurts like hell!)

Pizza. (tastes bad)

Milk. (sour)

Pretzels. 

Chips.

Stake.

Other sharp foods.

Most meat unless its chewed up nicely. 

I do not promote purging at all! Purging is horrible, but, here is how to do it safely.

Get on your knees over where you wish to purge.

Use your fingers or a Toothbrush and carefully put it down your throat and poke around gently just to tickle it.

press in and up on your stomach until you gag and throw up.

repeat until its all up.

STOP IF YOU SEE BLOOD AND GO TO A DOCTOR!!